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In Episode 5, which we did actually do (eventually) despite suggesting Anna might not be able to just stick at something for ten seconds at a time, we talked about what it means to know stuff about your illness. When you have a chronic illness, you can become pretty familiar with some of the jargon, and that can have an impact on the way you’re perceived as an unwell person, especially by professionals.

We also talked about how to care about someone with social anxiety, cost effective ways to seek mental health care, and a secret makeup tutorial YouTube channel that Erin and Anna are definitely* going to start.

Also, probably listen all the way to the end on this one. There’s a treat there. You can just fast-forward if you want.

You can listen or subscribe via iTunes, or press play below (you can also download it below, if you love it so much). If you have another podcast player you want to use, this is the feed URL you need: http://feeds.feedburner.com/TheAnxietyShut-inHourPodcasts

Things to read

Erin’s Liptember page

Erin’s blog about the refugee crisis – “The Cost of Apathy”

Support Anna writing for mental health awareness at Patreon

Anna: “What sending my kids to different schools taught me about parenting”

Hire or employ Anna

Andrew Johnson’s relaxation apps

This list of Erin’s mental shootout items in Evernote

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Visiting @EmergencyNorman

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